Tuesday, November 21, 2017
“Life is 10% what happens to you and 90% how you react to it.” – Charles R. Swindoll
112117 WOD
A. Group warmup
B. Three sets of:
Pull-Ups x 3-5 reps @ 51A1
(These are controlled negatives. Use some kind of assist to begin the movement with your chin over the bar, hold for one second, then lower yourself to full lockout over the span of 5 seconds. Shake out in between reps as needed, and load these with as much weight at possible while maintaining a 5 second descent.)
Rest 60 seconds
Bulgarian split squats x 8-10 reps each leg (weight optional)
Rest 60 seconds
Double-under technique practice x 45-60 seconds
Rest 60 seconds
C. OTM 16:00
10 Russian kettlebell swings
5 push-ups
>>Modifications will be given