Happy Thanksgiving!
Happy Thanksgiving!
112317 WOD
A. Group warm-up
B. Movement prep
C. For time:
In teams of two
1000 meter row
100 air squats
100 pull-ups
100 ground to overhead with bumper plate (45/25)
100 burpees
100 sit-ups
1200 meter run
Partners may partition row, reps, and run however you like. One person works while one person rests.
Solo option
For time:
500 meter row
50 air squats
50 pull-ups
50 ground to overhead with bumper plate (45/25)
50 burpees
50 sit-ups
600 meter run
On-ramp solo option
500 meter row
25 air squats
25 ring-rows
25 ground to overhead with 10# plate
25 modified burpees
25 sit-ups
600 meter run
>>Modifications will be given. Start your Thanksgiving Day off right!