Happy Thanksgiving!

Happy Thanksgiving! 

112317 WOD

A. Group warm-up

B. Movement prep

C. For time:

In teams of two

1000 meter row

100 air squats

100 pull-ups

100 ground to overhead with bumper plate (45/25)

100 burpees

100 sit-ups

1200 meter run

Partners may partition row, reps, and run however you like. One person works while one person rests.

Solo option

For time:

500 meter row

50 air squats

50 pull-ups

50 ground to overhead with bumper plate (45/25)

50 burpees

50 sit-ups

600 meter run

On-ramp solo option

500 meter row

25 air squats

25 ring-rows

25 ground to overhead with 10# plate

25 modified burpees

25 sit-ups

600 meter run

>>Modifications will be given. Start your Thanksgiving Day off right!