Saturday, December 2, 2017
Congratulations on all of your November PR’s! We saw many deadlift PR’s today. Be sure to write them on the PR board so we can celebrate with you!
120217 WOD
A. AMRAP 10:00 with teams of two:
100-meter med ball carry (switch at 50)
20 med ball sit-ups (10/person)
20 partner wall balls
20 med ball passes (partners stand apart one horse stall mat in width)
B. Mobility / movement prep
C. For time:
400-meter run
30 American kettlebell swings
400-meter run
30 v-ups
400-meter run
30 push-ups
400-meter run
30 med ball cleans (20/14)
>> On-Ramp
Perform half of all reps and run