Wednesday, Dec. 6, 2017
5:45 a.m. photo: Keoni
“Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened.” — Helen Keller
120617 WOD
A. Group warmup [ 5:00 time cap ]
B1. Every 2:00 for 6:00
1 x power snatch
4 x snatch push press
B2. Every 2:00 for 6:00
1 x snatch pull
1 x full snatch
1 x snatch balance
(Use light weight and work on technique first in these complexes)
C. For time:
30 alternating single-arm DB OH lunges
60 DUs
30 alternating single-arm DB thrusters
60 DUs
30 alternating single-arm DB snatches
60 DUs