Wednesday, Dec. 6, 2017

5:45 a.m. photo: Keoni

“Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened.” — Helen Keller

120617 WOD

A. Group warmup [ 5:00 time cap ]

B1. Every 2:00 for 6:00

1 x power snatch

4 x snatch push press

B2. Every 2:00 for 6:00

1 x snatch pull

1 x full snatch

1 x snatch balance

(Use light weight and work on technique first in these complexes)

C. For time:

30 alternating single-arm DB OH lunges

60 DUs

30 alternating single-arm DB thrusters

60 DUs

30 alternating single-arm DB snatches

60 DUs