Monday, Dec. 11, 2017

“If you are persistent, you will get it. If you are consistent, you will keep it.”

121117 WOD

A. Warm-up: Coach’s choice

B. Core work:

EMOM 14:00

0:30 side plank hold + 10 V-ups

C. 4 min AMRAP:

15 Power Snatch (115/75)

Max calories on rower

Rest 2 mins

4 Min AMRAP:

15 squat cleans (115/75)

Max reps burpees over the bar

Rest 2 mins

4 Min AMRAP:

15 Shoulder to overhead (115/75)

Max reps toes-to-bar

Metcon from Lake Hills CrossFit

>>Modifications will be given