Tuesday, Dec. 12, 2017

“The best preparation for tomorrow is doing your best today.” -H. Jackson Brown, Jr.

121217 WOD

A. Warm-up: Coach’s choice

B. Tempo front squat

5 x 2 @ 32×1 

Rest 1:30-2:00 between sets

C. Three rounds for time:

400 meter run

21 wall-balls

12 chest-to-bar pull-ups

>>On-ramp

Three rounds for time:

300 meter run

21 DB thrusters or air squats

12 ring-rows