Tuesday, Dec. 12, 2017
“The best preparation for tomorrow is doing your best today.” -H. Jackson Brown, Jr.
121217 WOD
A. Warm-up: Coach’s choice
B. Tempo front squat
5 x 2 @ 32×1
Rest 1:30-2:00 between sets
C. Three rounds for time:
400 meter run
21 wall-balls
12 chest-to-bar pull-ups
>>On-ramp
Three rounds for time:
300 meter run
21 DB thrusters or air squats
12 ring-rows