Wednesday, December 13, 2017
“The undertaking of a new action brings new strength.” – Richard L. Evans
121317 WOD
A. Warm-up: Coach’s choice
B. Bench press
Take 5:00 to warm up, then:
3 x 5 at a challenging but controllable weight (use spotter)
Subset 3 x 8 / side one arm bent over rows
C. 14:00 AMRAP
50 calorie row
40 one arm dumbbell snatches (53/35)
30 box jumps (24/20)
20 burpees
10 muscle-ups
>>Modifications will be given