Friday, Dec. 15, 2017
Nice job training this week to cut some of those holiday calories!
Because it’s really hard to say no to cute Christmas treats like these.
121517 WOD
A. Warm-up: Coach’s choice (5:00 time cap)
B. Every 2 minutes, for 10 minutes (5 sets) of:
Deadlift
*Set 1 – 8 reps @ 50%
*Set 2 – 6 reps @ 60%
*Set 3 – 4 reps @ 70%
*Set 4 – 2 reps @ 80%
*Set 5 – 2 reps @ 85%
C. Five sets for reps of:
30 seconds of box jump-overs (24/20)
30 seconds of rest
60 seconds of American KBs (53/35)
Rest 2 minutes