Wednesday, December 27, 2017
“Good, better, best. Never let it rest. ‘Til your good is better and your better is best.” – St. Jerome
122717 WOD
A. Warm-up: Coach’s choice
B. Four sets of:
Single Arm Overhead Press x 8-10 reps each arm
Superset one arm dumbbell rows x 8 each arm
Rest 2-3 minutes
C. 21 – 15 – 9
Power clean (135/95)
Box jumps (30/24)
Push-ups
>>On-ramp
21 – 15 – 9
Dumbbell hang power clean
Box jumps or step-ups
Modified push-ups