Friday, December 29, 2017
“You must do the things you think you cannot do.” – Eleanor Roosevelt
122917 WOD
A. Warm-up: Coach’s choice
B. Every 2 minutes, for 10 minutes (5 sets) of:
Deadlift
*Set 1 – 8 reps @ 50%
*Set 2 – 6 reps @ 60%
*Set 3 – 4 reps @ 70%
*Set 4 – 2 reps @ 80%
*Set 5 – 2 reps @ 85%
C. 10:00 AMRAP
10 Push Presses (95/65 lbs)
10 Front rack lunges (95/65 lbs) 5 / side
10 Burpees Over the Barbell
>>On-ramp
10:00 AMRAP
10 dumbbell push press
10 Alternating reverse lunges (body weight)
10 modified burpees