Saturday December 30, 2017

Finish 2017 strong!

123017 WOD

A. Group warm-up

B. Movement prep

C. “2017-365 DAYS-2018”

For time in teams of two, with only one person working at a time, partition reps any way — except for the synchronized sit ups, which must be completed simultaneously for a total of 65 reps each:

Buy in: 2017-meter row (for every meter over or under 2017, you must do one tire flip at end of workout)

100 burpees

100 air squats

100 pull-ups

65 synchronized med ball sit-ups

Cash out: 2018-meter row cashout (for every meter over or under 2018, you must do one tire flip at end of workout)