Wednesday, January 3, 2018
Our annual New Years photo. The eight took some thought. Thank you 4:30 class and thank you Mariah for figuring out the eight!
010318 WOD
A. Group warmup
B. Three sets of:
Back Squat x 8-10 reps @ 31X1
Side Plank x 45 seconds each side
Rest 60-90 seconds
C. Against a 3-minute running clock, complete:
200-meter run
15 wall balls (20/14) to 10’ target
Med-ball sit-ups (20/14) x max reps
Rest 1 minute between sets, and complete a total of 4 sets.
>>On-ramp
Against a 3-minute running clock, complete:
200-meter run or row
15 air squats
Abmat sit-ups x max reps
Rest 1 minute between sets, and complete a total of 4 sets.