Tuesday, January 9, 2018

“Start where you are. Use what you have. Do what you can.” – Arthur Ashe

010918 WOD

A. Warm-up: Coach’s choice
B. 12 minutes to build to a heavy squat clean thruster
C. 18:00 EMOM
150 meter row
10 burpees
20 abmat sit-ups
>>Modifications will be given
Sugar detox day 7