Saturday, January 13, 2018

“Every successful individual knows that his or her achievement depends on a community of persons working together.” – Paul Ryan
011318 WOD
A. Warm-up: Coach’s choice
B. Complete as many rounds and reps as possible in 15 minutes of:
500 Meter Row
 50 Double-Unders
10 Strict Handstand Push-Ups
Rest 5 minutes, and when the running clock reaches 20:00
Complete as many rounds and reps as possible in 15 minutes of:
400 Meter Run
40 Push-Ups
20 Wall Ball Shots (20/14 lbs)
Invictus CF
>>Modifications will be given