Monday, January 15, 2018 Condensed Schedule

** REMINDER: A condensed holiday schedule of three classes (5:45 + 9 a.m. + 4:30 p.m.) will be held Monday  January 15, in observance of Martin Luther King Jr. Day. Thanks

011518 WOD

A. Warm-up: Coach’s choice

B. Movement prep

C. Every 10:00 for 40:00

Run 400 meters

15 burpees

20 lunges

Row 500 meters

>>Modifications will be given

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The sugar detox results are almost in. Stay tuned for raffle winner and testimonials!