Wednesday, January 17, 2018
“One way to keep momentum going is to have constantly greater goals.” – Michael Korda
011718 WOD
A. Warm-up: Coach’s choice
B. Four sets of:
Romanian DL x 6-8 reps @ 40×1
DB bench press x 10-12 reps @ 20×1
Glute hip bridges x 10 – 15 with 3-second pause at top
Rest 1:30 between rounds
C. For time:
5-10-15-10-5
Handstand push-ups
DB hang full cleans (50/35)
>>Modifications will be given
D. Optional cashout: 800-meter run