Wednesday, January 17, 2018

“One way to keep momentum going is to have constantly greater goals.” – Michael Korda

011718 WOD

A. Warm-up: Coach’s choice

B. Four sets of:

Romanian DL x 6-8 reps @ 40×1

DB bench press x 10-12 reps @ 20×1

Glute hip bridges x 10 – 15 with 3-second pause at top

Rest 1:30 between rounds

C. For time:

5-10-15-10-5

Handstand push-ups

DB hang full cleans (50/35)

>>Modifications will be given

D. Optional cashout: 800-meter run