Friday, January 19, 2018

“Discipline is the bridge between goals and accomplishment.”- Jim Rohn

011918 WOD

A. Group warmup

B. Front squat

Take 15 minutes to build to a heavy three reps in the front squat

C. Complete as many rounds and reps as possible in 7 minutes of:

7 overhead squats (135/95 lbs)

7 box jumps (24/20)

7 pull-ups

>>On-ramp

Complete as many rounds and reps as possible in 7 minutes of:

7 overhead squats (PVC or light bar)

7  step-ups

7 ring-rows