Friday, January 19, 2018
“Discipline is the bridge between goals and accomplishment.”- Jim Rohn
011918 WOD
A. Group warmup
B. Front squat
Take 15 minutes to build to a heavy three reps in the front squat
C. Complete as many rounds and reps as possible in 7 minutes of:
7 overhead squats (135/95 lbs)
7 box jumps (24/20)
7 pull-ups
>>On-ramp
Complete as many rounds and reps as possible in 7 minutes of:
7 overhead squats (PVC or light bar)
7 step-ups
7 ring-rows