Wednesday, January 31, 2018
“Endurance is patience concentrated.” – Thomas Carlyle
013118 WOD
A. Group warmup
B. Ring muscle-ups
7 x 3
(Sub: 3-6 strict chest-to-bar + 3-6 strict dips)
0:00; 1:30; 3:00; 4:30; 6:00; 7:30; 9:00
C. 10 rounds for time:
200-meter run
Rest 1:00 between rounds
>>On-ramp
10 rounds for time:
200-meter row or 100 meter run
Rest 1:00 between rounds