Tuesday, February 6, 2018

Today we said a “goodbye for now” to our German friends Reggie, Ansgar, and their family. It was great having you and we are sad to see you go. Until next time friends, ¬†Auf Wiedersehen!

020618 WOD

A. Warm-up: Coach’s choice

B. Take 12:00 to build to a challenging power clean

C. AMRAP 3:00

20 Box Jump Overs (24/20)

20 burpees

Max Power Cleans (115/80)

rest 3 minutes

AMRAP 3:00

15 Box Jump Overs (24/20)

15 burpees

Max Power Cleans (135/95)

rest 3 minutes

AMRAP 3:

10 Box Jump Overs (24/20)

10 burpees

Max Power Cleans (155/105)

rest 3 minutes

AMRAP 3:

5 Box Jump Overs (24/20)

5 burpees

Max Power Cleans (185/135)

>>Modifications will be given