Tuesday, February 6, 2018

Today we said a “goodbye for now” to our German friends Reggie, Ansgar, and their family. It was great having you and we are sad to see you go. Until next time friends,  Auf Wiedersehen!

020618 WOD

A. Warm-up: Coach’s choice

B. Take 12:00 to build to a challenging power clean

C. AMRAP 3:00

20 Box Jump Overs (24/20)

20 burpees

Max Power Cleans (115/80)

rest 3 minutes

AMRAP 3:00

15 Box Jump Overs (24/20)

15 burpees

Max Power Cleans (135/95)

rest 3 minutes

AMRAP 3:

10 Box Jump Overs (24/20)

10 burpees

Max Power Cleans (155/105)

rest 3 minutes

AMRAP 3:

5 Box Jump Overs (24/20)

5 burpees

Max Power Cleans (185/135)

>>Modifications will be given