Wednesday, February 7, 2018

“Be sure you put your feet in the right place, then stand firm.” -Abraham Lincoln

020718 WOD

A. Warm-up: Coach’s choice

B. Every 2 minutes, for 10 minutes (5 sets):

Bench Press x 4-6 reps @ 20X1

Followed by…

Every 3 minutes, for 6 minutes (2 sets):

Bench Press x Max Reps @ 90% of today’s heaviest set

C. 20:00 EMOM

Min. 1- 100 meter run or 150 meter row

Min. 2- 20 Russian kettlebell swings (70/53)

Min. 3- 12 V-ups

Min. 4- 4/3 ring muscle-ups

>>Modifications will be given