Monday, February 12, 2018

CrossFit Open meeting this Tuesday at 6:30pm with coach Korey and Kaika. Hope to see you there!

021218 WOD

A. Warm-up: Coach’s choice

B. Take 12:00 to find a heavy full clean for the day

C. AMRAP 15 Minutes

3 Rounds of “Cindy” (Cindy: 5 pull-ups/ 10 push-ups/ 15 air-squats), then:

3 Squat Cleans (155/115)

Add 10/5lbs each Round

(3 rounds of Cindy + 3 cleans= 1 full round. Score is round and reps)

>>Modifications will be given