Monday, February 12, 2018
CrossFit Open meeting this Tuesday at 6:30pm with coach Korey and Kaika. Hope to see you there!
021218 WOD
A. Warm-up: Coach’s choice
B. Take 12:00 to find a heavy full clean for the day
C. AMRAP 15 Minutes
3 Rounds of “Cindy” (Cindy: 5 pull-ups/ 10 push-ups/ 15 air-squats), then:
3 Squat Cleans (155/115)
Add 10/5lbs each Round
(3 rounds of Cindy + 3 cleans= 1 full round. Score is round and reps)
>>Modifications will be given