Tuesday, February 13, 2018

Pili wth a 215 PR from Monday!

021318 WOD

A. War-up: Coach’s choice

B. Two sets for times of:

Row 750/600 Meters

20 Toes to Bar or Hanging Knee Raises

40 Walking Lunges with Kettlebell Farmer’s Carry (53/35)

Rest the same length of time the first set took you – 1:1 Work:Rest Ratio

C. Cash-out: 3 x 1:00 weighted plank plank

Rest 1:30 between sets

>>Modifications will be given