Thursday, Feb. 15, 2018

All members are invited to Charlie’s (Paia) tonight (2/15) at 9pm to celebrate Andrea’s 50th birthday!

There will be a band called “The Ultronz” (friends of Andrea from Oregon) and a local Maui band “The Neverminds” playing that night. I know Thursday night is a tough night to go out, but come by for a drink and listen to some great music with fun peeps.

Here is a little info about the Ultronz for those who are not familiar. The Ultronz achieved popularity with wind surfers and surfers around the world with their raging, slam dancing style in the 80’s and 90’s along with songs that have a breezy tropical sound. In 1987 they introduced their music in Hood River, Oregon to a brawling audience of boardheads. Their audience danced to a band sharing amplifiers and using broomsticks for mike stands. They have remained their most loyal fans.

We hope to see you there!

021518 WOD

A. Warm-up: Coach’s choice

B. Three rounds:

Farmers carry x 50 meters AHAP

Single-arm DB row x 6-8 / side

Side plank 0:45 / side

Rest 1:00 between rounds

12-14:00 time cap

C. EMOM 20:00

Min 1: 100-meter run or 150 meter row

Min 2: 12 box jumpovers (24/20)

Min 3: Assault bike 12/10 calories

Min 4: 10/8 Ring-dips

Modifications will be given on whiteboard