Friday, Feb. 16, 2018
5:45 am setting the pace for the day.
021618 WOD
A. Warm-up: Coach’s choice
B. Every 2 minutes, for 18 minutes (3 sets of each):
Station 1 – Romanian deadlift x 8 reps @ 4011
Station 2 – Reverse Snow Angels x 15 reps (slow tempo)
Station 3 – Barbell Glute Bridges x 10 reps
C. 3:00 AMRAP
10 wall balls (20/14) to 10′ target
15 sit-ups
30 double-unders
Three rounds, resting 1:00 between each. Pick up subsequent
rounds where you leave off. Record rounds and reps.
>> Modifications will be given