Thursday, Feb. 22, 2018

“Start by doing what’s necessary; then do what’s possible; and suddenly you are doing the impossible.” – Francis of Assisi

022218 

A. Warm-up: Coach’s choice

B. Every 2 minutes, for 18 minutes (3 sets of each):

Station 1 – Death March x 20 reps

Station 2 – Tempo Push-Ups x 12-20 reps @ 1111

Station 3 – Supinated-Grip Pull-Ups x 6-8 reps @ 21X0

(add weight to the pull-ups if you can do so and still hold the tempo

and rep range)

C. Five rounds for max reps:

1:00 single arm alternating db snatches

0:30 box jump overs

1:30 REST

>>Modifications will be given