Monday, Feb. 26, 2018
“Nothing you wear is more important than your smile.” – Connie Stevens
022618 WOD
A. Warm-up: Coach’s choice
B. Strength:
Every 1:30 for 9:00 (7 Sets)
Front Squat x1
*Build to a challenging single*
C. 6 Minute AMRAP
12 Wall Balls (20/14)
200m Run
12 Toes to Bar
Rest 4 Minutes
6 Minute AMRAP
12 Wall Balls (20-14)
200m Run
12 Burpees
>>On-ramp
6 Minute AMRAP
12 air squats
200m Run or row
12 leg raises
Rest 4 Minutes
6 Minute AMRAP
12 air squats
200m Run or row
12 modified burpees