Tuesday, Feb. 27, 2018
“Easier to climb up, than to just hang on.” -Ronald Harwood
022718 WOD
A. Warm-up: Coach’s choice
B. Take 15 Minutes to build to today’s “heavy” Power Clean x1.1
*Rest 10 seconds between singles*
C. 20 Minute AMRAP
50 Calorie Row
50 Calorie Bike
30 Power Cleans @135/95
30 Shoulder to Overhead @135/95
10 Power Snatches @135/95
10 Muscle-Ups
>>On-ramp
20 Minute AMRAP
40 Calorie Row
40 Calorie Bike
30 DB hang power cleans
30 seated DB press
10 hang power snatch
10 ring-rows
10 dips