Tuesday, Feb. 27, 2018

“Easier to climb up, than to just hang on.” -Ronald Harwood

022718 WOD

A. Warm-up: Coach’s choice

B. Take 15 Minutes to build to today’s “heavy” Power Clean x1.1

*Rest 10 seconds between singles*

C. 20 Minute AMRAP

50 Calorie Row

50 Calorie Bike

30 Power Cleans @135/95

30 Shoulder to Overhead @135/95

10 Power Snatches @135/95

10 Muscle-Ups

>>On-ramp

20 Minute AMRAP

40 Calorie Row

40 Calorie Bike

30 DB hang power cleans

30 seated DB press

10 hang power snatch

10 ring-rows

10 dips