Tuesday, March 6, 2018

18.2 was a real burner!

030618 WOD

A. Warm-up: Coach’s choice

B. 5 sets of: [1 – 3 sec Pause Back Squat + 2 Back Squat]

Build in weight. Rest 1:30-2:00 between sets

C. Complete the following for time:

BUY IN: 30 Burpees

60 Double Unders

30 Air Squats

40 Double Unders

20 Air Squats

20 Double Unders

10 Air Squats

40 Double Unders

20 Air Squats

60 Double Unders

30 Air Squats

CASH OUT: 200m Run

*16 minute time cap.

>>Modifications will be given