Tuesday, March 6, 2018
18.2 was a real burner!
030618 WOD
A. Warm-up: Coach’s choice
B. 5 sets of: [1 – 3 sec Pause Back Squat + 2 Back Squat]
Build in weight. Rest 1:30-2:00 between sets
C. Complete the following for time:
BUY IN: 30 Burpees
60 Double Unders
30 Air Squats
40 Double Unders
20 Air Squats
20 Double Unders
10 Air Squats
40 Double Unders
20 Air Squats
60 Double Unders
30 Air Squats
CASH OUT: 200m Run
*16 minute time cap.
>>Modifications will be given