Wednesday, March 7, 2018

“Success is not final, failure is not fatal: it is the courage to continue that counts.”
— Winston Churchill

030618 WOD

A. Warm-up: Coach’s choice

B. Push-press

5 x 2 @ build to challenging double

2 x 5 @ 70% of 5 x 2

C. 5:00 AMRAP

7 power snatches (75/55)

7 HSPU

2:00 rest

5:00 AMRAP

7 ground to overhead (115/75)

7 push-ups