Wednesday, March 7, 2018
“Success is not final, failure is not fatal: it is the courage to continue that counts.”
— Winston Churchill
030618 WOD
A. Warm-up: Coach’s choice
B. Push-press
5 x 2 @ build to challenging double
2 x 5 @ 70% of 5 x 2
C. 5:00 AMRAP
7 power snatches (75/55)
7 HSPU
2:00 rest
5:00 AMRAP
7 ground to overhead (115/75)
7 push-ups