Thursday, March 8, 2018

Coach Camille keeping a close eye on her athletes

030818 WOD

A. Warm-up: Coach’s choice

B. Three rounds of:

10 good mornings with barbell

10 ab roll-outs with b barbell or ab wheel

30 oblique side bends with kettlebell (15/side)

Rest 1:30 between rounds

C .Every minute, on the minute, for 30 minutes (6 sets of each):

Minute 1 – 200/150 Meters of Rowing

Minute 2 – 16 Wall Ball Shots (20/14 to 10′)

Minute 3 – 14 box jump-overs (24/20)

Minute 4 – 12 V-ups

Minute 5 – 30-Second Front Leaning Rest on Rings

>>Modifications will be given