Saturday, March 10, 2018

Zeke flying high during 18.3
031018 WOD
A. Warm-up: Coach’s choice
B. In teams of two, alternating rounds, complete five rounds each for time of:
Row 500 for men/400 for women (sub 400 meter run)
12 Thrusters (95/65 lbs)
6 Toes to Bar
6 pull-ups
>>On-ramp
In teams of two, alternating rounds, complete five rounds each for time of:
Row 400 for men/300 for women (sub 300 meter run)
12 DB thrusters or air squats
6 leg-raises
6 ring-rows