Monday, March 12, 2018
Daniel with a nice clean and jerk from Saturday
031218
A. Group warmup
B. Every 2:00 for 18:00
Station 1: Back Squats x 6-8 reps @ 30X0
Station 2: Weighted front plank x 1:00 – 1:30
Station 3: Single-Arm Dumbbell Row x 10-12 reps / arm @ 2111
C. In teams of two, with only one partner working at a time, complete as many rounds and reps as possible in 10 minutes of:
5 Strict Pull-Ups
10 Goblet Squats
Rest exactly five minutes, and then . . .
In teams of two, with only one partner working at a time, complete as many rounds and reps as possible in 10 minutes of:
250 Meter Row
6 Burpee Box Jumps or Step-Overs
Metcon by CrossFit Invictus
>>Modifications will be given