Tuesday, March 13, 2018

“The best preparation for tomorrow is doing your best today.” – H. Jackson Brown, Jr.

031318 WOD

A. Warm-up: Coach’s choice

B. Snatch

6 x 2 @ 85% of 1RM

0:00; 2:00; 4:00; 6:00; 8:00; 10:00 (reps are not TNG)

C. Every 3:00 for 15:00

Run 200 meters

15 SDHP with KBs (53/35)

15 sit-ups

>>Modifications will be given