Thursday, March 15, 2018
“However difficult life may seem, there is always something you can do and succeed at.” – Stephen Hawking
031518 WOD
A. Group warmup
B.Complete as many rounds and reps as possible in 8 minutes of:
20/15 calories on rower
50-foot walking lunge
Rest 4 minutes, and then…
Complete as many rounds and reps as possible in 8 minutes of:
5 Strict Supinated-Grip Pull-Ups (chin-ups)
10 Box Jump-Overs
Rest 4 minutes, and then…
Complete as many rounds and reps as possible in 8 minutes of:
20/15 calories on AB
12 Push-Ups
C. Tabata 4:00
V-ups
>>Modifications will be on whiteboard