Thursday, March 15, 2018

“However difficult life may seem, there is always something you can do and succeed at.” – Stephen Hawking

031518 WOD

A. Group warmup

B.Complete as many rounds and reps as possible in 8 minutes of:

20/15 calories on rower

50-foot walking lunge

Rest 4 minutes, and then…

Complete as many rounds and reps as possible in 8 minutes of:

5 Strict Supinated-Grip Pull-Ups (chin-ups)

10 Box Jump-Overs

Rest 4 minutes, and then…

Complete as many rounds and reps as possible in 8 minutes of:

20/15 calories on AB

12 Push-Ups

C. Tabata 4:00

V-ups

>>Modifications will be on whiteboard