Friday, March16, 2018
“Kites rise highest against the wind – not with it.” – Winston Churchill
031618WOD
A.Warm-up: Coach’s choice
B. Three rounds ME at each station:
1:00 hollow
0:30 rest
1:00 glute hip bridges
0:30 rest
1:00 good mornings
0:30 rest
C. For time:
5-10-15-10-5
Hang full cleans with DBs (50/35)
Burpees over the DB (lateral)
>>On-ramp
For time:
5-10-15-10-5
Hang power cleans with DBs
Burpees or modified burpees