Friday, March16, 2018

“Kites rise highest against the wind – not with it.” – Winston Churchill

031618WOD

A.Warm-up: Coach’s choice

B. Three rounds ME at each station:

1:00 hollow

0:30 rest

1:00 glute hip bridges

0:30 rest

1:00 good mornings

0:30 rest

C. For time:

5-10-15-10-5

Hang full cleans with DBs (50/35)

Burpees over the DB (lateral)

>>On-ramp

For time:

5-10-15-10-5

Hang power cleans with DBs

Burpees or modified burpees