Tuesday, March 20, 2018

 

“Every successful individual knows that his or her achievement depends on a community of persons working together.” -Paul Ryan

032018 WOD

Three sets of:

Single leg KB deadlift x 8-10

Bottoms up KB Press  x 5-7

Banded Hamstring Curls x 20

Rest 1:00 between sets

Metcon:

Every 3 Minutes for 12 Minutes

Run 400m

Every 2 Minutes for 8 Minutes

Run 200m

*Score is total working time.*

>>Modifications will be given

Cash-out:

KB calf smash