Tuesday, March 20, 2018
“Every successful individual knows that his or her achievement depends on a community of persons working together.” -Paul Ryan
032018 WOD
Three sets of:
Single leg KB deadlift x 8-10
Bottoms up KB Press x 5-7
Banded Hamstring Curls x 20
Rest 1:00 between sets
Metcon:
Every 3 Minutes for 12 Minutes
Run 400m
Every 2 Minutes for 8 Minutes
Run 200m
*Score is total working time.*
>>Modifications will be given
Cash-out:
KB calf smash