Wednesday, March 31, 2018

“With the new day comes new strength and new thoughts.” – Eleanor Roosevelt

032118 WOD

A. Warm-up: Coach’s choice

B. Back squat

Every 2 Minutes for 12 Minutes

5 / 3 / 1 / 1 / 3 / 5

Build to a heavy single, then do 2 back off sets of 3 and 5 reps

C. For Time:

21 – 15 – 9

Deadlift (225/155)

Burpees over the Bar

>>Modifications will be given