Wednesday, March 31, 2018
“With the new day comes new strength and new thoughts.” – Eleanor Roosevelt
032118 WOD
A. Warm-up: Coach’s choice
B. Back squat
Every 2 Minutes for 12 Minutes
5 / 3 / 1 / 1 / 3 / 5
Build to a heavy single, then do 2 back off sets of 3 and 5 reps
C. For Time:
21 – 15 – 9
Deadlift (225/155)
Burpees over the Bar
>>Modifications will be given