Thursday, March 22, 2018

“Being happy never goes out of style.” – Lilly Pulitzer

032218WOD

A. Warm-up: Coach’s choice

B. 12 Minute EMOM

#1 8-10 Kip Swings

#2 3-5 Seated MU transitions

#3 8-10 Dips

C. “Rowing Cindy”

20 Minute AMRAP

20 Calorie Row

5 Pull-ups

10 Push-ups

15 Air Squats

>>Modifications will be given