Thursday, March 22, 2018
“Being happy never goes out of style.” – Lilly Pulitzer
032218WOD
A. Warm-up: Coach’s choice
B. 12 Minute EMOM
#1 8-10 Kip Swings
#2 3-5 Seated MU transitions
#3 8-10 Dips
C. “Rowing Cindy”
20 Minute AMRAP
20 Calorie Row
5 Pull-ups
10 Push-ups
15 Air Squats
>>Modifications will be given