Friday, March 23, 2018

“The best preparation for tomorrow is doing your best today.” – H. Jackson Brown, Jr.

032318 WOD

A. Warm up: Coach’s choice

B. Burgner Warmup (PVC)

3-Position Snatch overview

10 Minute EMOM Of 3-Position Snatch with LIGHT weight

C. 15 Minute AMRAP:

5 Hang Squat Snatches (135/95)

30 Wall Balls (20/14)

100m Run

15 Minute AMRAP:

5 Hang Power Snatches (stay light)

15 Wall Balls / DB thrusters or air squats

100m Run or row