Friday, March 23, 2018
“The best preparation for tomorrow is doing your best today.” – H. Jackson Brown, Jr.
032318 WOD
A. Warm up: Coach’s choice
B. Burgner Warmup (PVC)
3-Position Snatch overview
10 Minute EMOM Of 3-Position Snatch with LIGHT weight
C. 15 Minute AMRAP:
5 Hang Squat Snatches (135/95)
30 Wall Balls (20/14)
100m Run
15 Minute AMRAP:
5 Hang Power Snatches (stay light)
15 Wall Balls / DB thrusters or air squats
100m Run or row