In a nutshell the CrossFit program is constantly varied, functional movements executed at a high intensity. Crossfit is a clinically tested and community developed strength and conditioning program.
The workouts are always challenging and never boring. We mix gymnastics (body control), weightlifting (control of external objects), and cardiovascular training in as many ways as possible. All classes are coached by a Crossfit Certified trainer. Each workout is scaled by load and intensity but not by kind. All fitness levels from college athletes to grandmothers can participate in the same class. The coaching is supportive, enthusiastic and welcoming to anyone who is willing to focus and put in the work.
Getting Started:
Come and try a class! By appointment only you will be introduced to the CrossFit experience. One of our coaches will guide you through the WOD (workout of the day) and give you plenty of attention while you see what a CrossFit class is like. Please contact us to schedule a free intro class.
Basics Training:
There is an initial training period participants must go through before joining the group classes. Basics is three separate sessions, two hours each, learning all the movements we use in the CrossFit workouts. These moves include squats, presses, deadlift, bench press, cleans, snatches, kettlebell swings and medicine ball variations. Basics are scheduled periodically by demand. Please contact us for more information on the the next series starting this month!