Wednesday, October 13, 2021
101321 WOD
A. Three sets:
0:30-0:45 handstand hold
0:30-0:45 hollow rock
0:30-0:45 reverse snow angels
B. OTM x 8 sets
1 x push press + 1 x push jerk
B. Five rounds for time:
10 shoulder to overhead (135/95)
10 bar-facing burpees