Guess who’s back and ready to roll (you out)? The mob boss is finally home. And you know some pain faces will be going down at 8 a.m. Thursday. Details will be posted Wednesday night. Show up or hide in fear: The choice is yours!
A. In 5:00 with teams of two:
Partner A – 30 double-unders or 90 single-unders
Partner B: weighted plank hold
Switching; team with the most weight in unbroken plank hold wins water
B. Press – Wendler week 1; month 3 [ ADD 5# TO WORKING WEIGHT ]
65% x 5
75% x 5
85% x 5+
C. AMRAP in 10:00
4 handstand push-ups
12 lunges with plate overhead (6/side) (45/25)
100-meter weighted run (with same plate)
Score is rounds and reps; partial run when time expires will not count toward total
AMRAP in 8:00
8 sit-ups or v-ups
>> nonfiction at its finest
Matt (left) — not pictured at right — reported on Monday night:
“I was talking story with my dad and he saw the picture that Anna posted of me and the strongman. Then he went on to tell me that that bare knuckle boxer’s name is John L. Sullivan, who also happens to actually be my great grandfathers godfather! What a weird and crazy coincidence!”
We knew the similarities were too good to be coincidental.
We’re glad that CFUM can help bring long lost relatives together. We care about your fitness, and every other area of your life.
Moral of the story: It’s important to lift heavy; you may discover you’re actually a real-life strongman (or strongwoman).