Rain or Shine! WOD: Tabata Something Else!
After a warm up and 11 burpees it’s tabata time! 20 seconds work followed by 10 seconds rest for 8 cycles in each of the following stations: pull ups, push ups, sit ups, squats.
Images from today’s WOD. Great work everyone, especially with the sore legs from yesterday! And a huge welcome to Kelli and Danny who are starting the basics classes next week. Interested in joining the fun? Now’s your chance. Another round of intro classes starts next Monday at 10:00 AM. See Getting Started and Schedule for details.