Tuesday, Sept. 10, 2013
091013 WOD
A. Three rounds NFT:
6 dips
12 oblique side bends (6/side) with kettlebell
18 double-unders
B. EMOM 8:00
1 x power snatch / 3 x OHS
C. In 3:30
Run 400 meters
10 toes-to-bar
ME burpees
Four rounds, resting 1:00 between each. Score is burpees.
>> On-Ramp
In 3:30
200-meter run
20 sit-ups / v-ups
ME burpees
Three rounds, resting 1:00 between each. Score is burpees.