Author Archives: admin
Get Primal! Thurs, Mar 8
“You can’t exercise away a bad diet” according to Mark Sisson, author of “The Primal Blueprint.” Many of you know about the “Paleo Diet”, one of the two diets endorsed by Crossfit. Well now is your chance to give Paleo … Continue reading
Posted in WOD (Workout of the Day)
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Mahalo Mark & Eric! Wed, Mar 7
It’s been awesome having Mark and Eric here at the box this week! If you haven’t been in at 8:00AM yet you still have three more days to experience their top notch lev el of coaching! More of the same … Continue reading
Posted in WOD (Workout of the Day)
2 Comments
These lads can lift! Tues, Mar 6
Eric demonstrates how easy 155# thrusters and chest to bar pull ups can be if you’re a beast from Ontario. Thanks Eric and Mark for the great inspiration and the awesome coaching! Remember…. they are here all week at 8:00 … Continue reading