Category Archives: WOD (Workout of the Day)

Mahalo Jeff Tucker! Mon, Feb 6

Posted on February 5, 2012 by admin

It was a great weekend at CrossFit UpCountry Maui as we hosted the CrossFit Gymnastics Certificate Course with Jeff Tucker.  Yes, this man’s humor is the size of Texas. Thanks so much Jeff.  And a big thanks to Bryant Powers … Continue reading →

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Aloha Jeff Tucker! Sat, Feb 4

Posted on February 3, 2012 by admin

Jeff Tucker getting prepared for the gymnastics certification this weekend!  We are all in for a real treat. Welcome Jeff! Mahalo to Laura Bloomberg for the awesome rowing tips Friday! Saturday class at 7:30 ONLY! Come prepared for walking lunges!

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The Box is Jammin’! Fri, Feb 3

Posted on February 2, 2012 by admin

Record turnout this morning for the 8:00 AM class! Welcome Jenalyn from CrossFit X in Bellingham, WA. Jenalyn just started CrossFit a few months ago before she knew she was pregnant with her second child.She stopped and checked her heart … Continue reading →

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