Category Archives: WOD (Workout of the Day)

Mariah Here’s the workout for Friday, May 18, 2012: A. Strength Deadlift – linear week 6 B. Metcon Barbell complex* AMRAP in three minutes: 4 deadlifts 3 power cleans 2 front squats 1 push press The complex will be three … Continue reading →

Nice job on the benchmark WOD “Annie” today. For those of you attempting this workout the first time, it’s an accomplishment to make it through the movements unbroken. And don’t worry, you’ll see Annie again. Remember, there’s always time to … Continue reading →

Great workout today. Frank and I did the WOD during Coach Adam’s 5 p.m. class and it was really fun (when it was over). The best part about pushing through those longer WODs is developing and refining mental toughness. It’s … Continue reading →