WOD (Workout of the Day)
NEW SATURDAY GROUP CLASS TIME: Come join Ron, the Inspiration (we are open to any other nicknames or hashtags, including: #belikeRon #Ronforpresident), at 7 a.m. for an early group class session before you start your weekend. We’ve been getting great feedback about this new time slot and about Ron’s coaching. If you’d rather sleep in a little, show up at the regular 8 a.m. workout, or come to open gym from 9 to 11 a.m. Saturday. Whatever you decide, make sure to get some sweat in before you tackle your Saturday and Sunday plans!