Category Archives: WOD (Workout of the Day)

Liana Keaka Here’s the workout for Tuesday, May 15, 2012: A. Skill Handstand holds Take 15 minutes to practice handstand holds. Have a partner time your max hold. B. Metcon Ten rounds for time of: Sprint 50 meters 10 burpees … Continue reading →

Sumiko and PJ are two new Basics graduates who already show excellent athleticism and CF promise. Introduce yourself at the gym! Get ready for a new week of WODs! We have some exciting workouts in the near future. Two more … Continue reading →

Another work week is under our belts at CFUM. We saw some jaw-dropping lifts the last few days, as many of you pushed past the point of near-failure. It’s exciting to see you rally around and cheer each other through … Continue reading →