Tuesday, June 3, 2014
Broflexing at 9 a.m. Saturday
060314 WOD
A. 4:00 Tabata
Alternating double-unders
Duck walk
B. EMOM 8:00
1 x full snatch from high hang
1 x full snatch from above knee
1 x full snatch from floor
C. AMRAP 15:00
100-meter run
5 burpee box jumps (24/20)
10 American kettlebell swings (53/35)
15 sit-ups
Score is rounds and reps
>> On-Ramp
AMRAP 8:00
100-meter run
5 burpee step-ups
10 Russian KB swings
15 sit-ups
Score is rounds and reps