CrossFit UpCountry Maui http://crossfitupcountrymaui.com Mon, 06 Feb 2012 07:11:31 +0000 en hourly 1 http://wordpress.org/?v=3.2 Mahalo Jeff Tucker! Mon, Feb 6 http://crossfitupcountrymaui.com/2012/02/05/mahalo-jeff-tucker-mon-feb-6/ http://crossfitupcountrymaui.com/2012/02/05/mahalo-jeff-tucker-mon-feb-6/#comments Mon, 06 Feb 2012 06:46:07 +0000 admin http://crossfitupcountrymaui.com/?p=8415 Continue reading →]]> It was a great weekend at CrossFit UpCountry Maui as we hosted the CrossFit Gymnastics Certificate Course with Jeff Tucker.  Yes, this man’s humor is the size of Texas. Thanks so much Jeff.  And a big thanks to Bryant Powers of CrossFit Oahu who assisted Jeff and demonstrated all the moves so beautifully. What a gift to all of us.

And we are fired up about what we learned!  Get ready for some fun!

Group Warm up

Skill:
Hollow body holds
Pike to hollow

WOD: TBA!

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]]> http://crossfitupcountrymaui.com/2012/02/05/mahalo-jeff-tucker-mon-feb-6/feed/ 1 Aloha Jeff Tucker! Sat, Feb 4 http://crossfitupcountrymaui.com/2012/02/03/aloha-jeff-tucker-sat-feb-4/ http://crossfitupcountrymaui.com/2012/02/03/aloha-jeff-tucker-sat-feb-4/#comments Sat, 04 Feb 2012 06:26:25 +0000 admin http://crossfitupcountrymaui.com/?p=8405 Jeff Tucker getting prepared for the gymnastics certification this weekend!  We are all in for a real treat. Welcome Jeff!

Mahalo to Laura Bloomberg for the awesome rowing tips Friday!

Saturday class at 7:30 ONLY!

Come prepared for walking lunges!

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]]> http://crossfitupcountrymaui.com/2012/02/03/aloha-jeff-tucker-sat-feb-4/feed/ 0 The Box is Jammin’! Fri, Feb 3 http://crossfitupcountrymaui.com/2012/02/02/the-box-is-jammin-fri-feb-3/ http://crossfitupcountrymaui.com/2012/02/02/the-box-is-jammin-fri-feb-3/#comments Fri, 03 Feb 2012 05:56:27 +0000 admin http://crossfitupcountrymaui.com/?p=8387 Continue reading →]]> Record turnout this morning for the 8:00 AM class!

Welcome Jenalyn from CrossFit X in Bellingham, WA. Jenalyn just started CrossFit a few months ago before she knew she was pregnant with her second child.She stopped and checked her heart rate a few times during the WOD and said “I’m just being a good mom.” Jenalyn loves how good she is feeling during this pregnancy and is also following CrossFit Mom’s, a specific site for those who are expecting. Thanks for joining us Jenalyn.


Big weekend coming up for our box! We will be welcoming Jeff Tucker from GSX CrossFit in Forth Worth Texas.  Aloha Jeff!

Only one class this Saturday at 7:30!

Group warm up: This will include a rowing clinic with our newest member Laura!

Strength: Wendler Deadlift or make up from earlier this week

Workout: For time:
20 Handstand push-ups
30 Pull-ups
40 Wall Balls
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees

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