Getting Started
Curious about CrossFit? Join the revolution!
CrossFit is growing by leaps and bounds across the nation because people are getting fabulous results. It’s addicting and contagious. The first step to getting started is to schedule your BASICS training classes.
In order for you to jump in with the more experienced CrossFit folks you must first go through BASIC training. CrossFit involves many moves and techniques most people are not familiar with. For your safety we want you to do the moves correctly.
Depending on your experience and knowledge, this may require three or more basics sessions outlined below. In these sessions you will learn the nine foundational movements of CrossFit; the squat, front squat, overhead squat, press, push press, push jerk, dead lift, sumo dead lift high pull, and the medicine ball clean.
Other topics and movements will be addressed, but those nine will be the primary focus of the sessions. Each session will include a WOD (workout of the day) and last approximately one hour.
After completing the BASICS, you will be able to jump in a group class and feel confident in the skills you have learned.
| BASICS I | BASICS II | BASICS III |
| Goal assessments | Greg Amundsen Warm Up | Foam Roller |
| Measurments | Deadlift | Burgener Warm Up |
| Nutrition: Paleo & Zone | Sumo-Deadlift High Pull | Medicine Ball Clean |
| Squat series | Press series | Kettlebell, jump rope, etc |
| WOD (workout of the day) | WOD (workout of the day) | WOD (workout of the day) |
These can be done one-on-one or in small groups:
- Private sessions = $50 each.
- Small groups of two or three people = $35 each.
The next BASICS class starts Monday March 8. You can schedule them Monday through Friday at 10:00 AM.
Please download, print, and complete this form and bring to your first Basics class.
If you wish to schedule small group classes, please contact us!
