There are lots of exciting things going on in the box…..
Most notably Jeff Tucker, The CrossFit gymnastics coach, will be arriving sometime this week in preparation for the gymnastics certification course taking place at our box this weekend. Jeff will be arriving a couple days early and with any luck will spend some time hanging out with us at our box. What a treat for us to shower this Texan with love and aloha!
Kinsey will be coming for a visit next month! Our paleo extraordinaire go-to-girl will be hosting an evening “Paleo For Everybody” session on Tuesday, February 22. This will be another informal paleo discussion/potluck with a very nominal fee of $10. Don’t miss it! Last time the food was incredible and the knowledge unequalled.
Warm-up
Tabata row @ 70%
Mobility
Rack position
Foam roll lower back
Skill
We’ll be working on power clean technique. Elbows high, catch with the shoulders!
Strength
Wendler back squat
Conditioning:
6 Rounds
1 Suicide
5 Power cleans 155/105
10 Air squats
